The First Dates workshop focuses on several important topics when it comes to dating, making connections and forming healthy relationships. Grace speaks about confidence as a skill that everyone can build, breaks down myths around confidence, explores the concept of rejection and how to cope with it, fostering resilience while remaining open to connection, changing the unhelpful narratives in our head, promoting vulnerability and authenticity, identifying ‘red’ and ‘green’ flags on dates, and much more. Like all Grace’s workshops, her approach is informative, non-judgemental, engaging and prioritises compassion for ourselves and others. Reach out today to learn more or make a booking!